Overview
The fluid composition of our cells and tissues is critical to our body’s ability to function. Fluid that we consume through various foods and beverages works to keep us properly hydrated. In this discussion we will look specifically at how much water we drink each day.
Instructions
Keep track of the quantity of water you consume for three days.
Share with us how much water you consumed and what you think about this consumption relative to what you think you need to consume for proper hydration.
Will you change your water consumption in the future?
What affects your water consumption?
Is it difficult to drink the amount of water recommended?
What are some potential consequences of inadequate water intake, or excessive water intake?
What recommendations do you have for those struggling with consuming enough water daily?
Is your tap water safe? How can the chemical or physical properties of water vary by source?
How do you know (where do you get this information)?
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Water Intake
In the past three days, my water intake was an average of six glasses daily, which is less than the recommended water intake of eight glasses per day. Although I felt I was hydrated, eight glasses per say allows the body to function effectively and efficiently as well as enhancing the healthy of all body organs and subsequently the wellbeing of the entire body(Riebl & Davy, 2013). Studies have showed that human body depends on water to function properly because every organ, tissue and cells requires water to carry out its functions optimally. Human body depends on water to lubricate the joints, remove waste and maintain the temperature. Therefore, water is needed for the overall good health. In the future, I will change the quantity of water intake by increasing to an average of eight ounces glasses per day. I feel this is a reasonable goal to improve my overall good health. Research have showed that by maintaining an average of eight-ounce glasses of water helps to improve cognitive performance such as memory, critical thinking, concept of learning, attentiveness and concentration(Riebl & Davy, 2013). Dehydration leads to impairment of cognitive performance depending with individual…………………………………………………………………………………………………
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Read: Change your water consumption in the future
