In the articles listed above, authors compliment some parts of the Dietary Guidelines for Americans 2015 and the educational materials while criticizing other parts.
Choose one criticism or compliment to discuss.
1. State whether or not you agree with the opinion stated. Be specific in citing specific reasons why you do or do not agree and support your judgment by using 2 reliable resources to provide evidence for your point of view.
2. Cite your resources in a works cited section using MLA or APA format.
Part 2 (10 points)
Visit the MyPlate website to learn more about this dietary planning tool.
1. Do you feel this would help to guide you in eating a healthy diet? State specific reasons why or why not as you answer this question.
2. And the next MyPlate is…? It’s your turn to develop educational material that will help Americans eat a healthy diet.
· Choose and state your target audience (young children, teens, adults, older adults).
· Your material should focus on specific food choices (e.g. not just eat more grains, but eat more quinoa that is a whole grain) and correct at least one of the criticisms discussed in the articles.
· Develop your educational material. It can be pictures, prezi or Power Point presentations, songs, a graphic like MyPlate, etc.
Project 2 Instructions: Personal Diet and Fitness Plan
Background
This project includes planning a specific diet and exercise regime for three days, followed by implementation, documentation and analysis of results. The learning objectives for this assignment are:
Prepare a personal dietary/diet and fitness plan for best health (Course Learning Objectives 5 and 7)
Evaluate popular health reports and scientific literature as they relate to dietary and fitness goals (Course Learning Objectives 7)
This completed report for this project, including your initial plan, a record of how it was implemented in the form of reports from Nutrition calculation Plus, an evaluation of your plan and its implementation are to be submitted to the Project 2 assignment submission folder on Sunday of Week 7.
Assignment Instructions
You need to start Project 2 during Week 6 so that you have time to complete it by Sunday of Week 7. At that time, you will turn in your written assignment and Nutrition calculation Plus reports (both of them) to the Assignment Submission folder found in Week 7.
Follow the following steps to complete your assignment:
Create a diet and exercise plan for three days.
You can test these diet and exercise plans by entering them into the “Intakes” and “Activities” of NutritionCalc Plus to determine if the number of calories consumed and utilized actually meet your expectations.
Incorporate all parts of physical fitness (endurance, strength and flexibility). Remember, you do not need to meet all fitness goals each day.
Use the Diet and Exercise Plan Template (table) to plan your diet and exercise for the three days. You could use a second copy of this template as a place to record what you actually ate or the exercise that you actually did.
If at all possible, follow your plan for three consecutive days. During the three days note down everything that you consume as you did for project 1.
Measure the time spent on household chores, and any physical exercise.
Note type of activity and intensity of effort.
Also include in your note how you felt, hunger level, muscle soreness, level of fatigue and any changes in your sleep.
Record the information in your NutritionCalc Plus account.
After the three days are completed and you have entered all the data, generate the same three reports as you did for project 1 (Macronutrient Report, Spread Sheet Report and Activity Summary).
Write a report on this project in a MS word document. Please write in full sentences, research and reference properly:
Format your work following APA guidelines, including a title page stating your name, course number, session, instructor name and title.
The body of your report should have a minimum of 1,500 words for full credit.
References are on a separate page; please include a minimum of three references in this assignment (textbook, NutritionCalc Plus, and an outside academic reference).
You may use the first person in this report, as you discuss your nutrition and fitness profile.
Submit this report as well as the three reports you generated in NutritionCalc plus.
Answer the following questions in your written report:
Did I like my food choices for the three days of record? Was I hungry or did I eat enough to keep me satisfied?
How did my dietary intake for the three days compare to the recommended levels. How did the dietary plan differ from your food record from Project 1?
Did I meet dietary requirements for macronutrients and micronutrients?
Did I meet recommendations for physical exercise? What would I need to improve and change in order to increase physical fitness over the next three months? What is a good goal for physical fitness for me?
What was the most important topic covered in this course? How will you incorporate information learned in this class into your life?
Remember – You need to start Project 2 during Week 6 so that you have time to complete it by Sunday of Week 7.
You can review the assignment rubric and the template in preparation for the assignment.
Project 2 Rubric
Template for Project 2 Diet and Exercise Plan
Work out report
Personal: Male 27 yrs 6 ft 215 lb
Day(s): 2021 Jun 26, Jun 27, Jun 28
Activity Level: Very Active
BMI: 29.2
Weight Change: Gain 2 lb per week
(Strive for an Active activity level.)
Normal is 18.5 to 25.
Best not to exceed 2 lbs per week.
List of the Activities performed, their METs, duration and Calories burned.
Daily Activity Details
Profile Calorie Goal: 5147
Duration Mets Intensity Exercise Calories
Sat 06-26-2021
44 minutes 7.0 Higher running, jogging, general 526
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Assessment-3 SITHKOP002 PLAN AND COST BASIC MENUS SITHKOP004 DEVELOP MENUS FOR SPECIAL DIETARY REQUIREMENTS Student Must Fill this Section Student Name: Student ID: Term: Year: Privacy Release Clause: “I give my permission for my assessment material to be used in the auditing, assessment validation & moderation Process”. Authenticity Declaration: “I declare that: • The material I have submitted is my own work; • I have given references for all sources of information that are not my own, including the words, ideas and images of others”. Student Signature: Date: Assessment Outcome Assessor Name: Attempt Competent Not Yet Competent Date Assessor Signature Initial attempt ? ? 2nd attempt/Re-assessment ? ? Information for Student: • All work is to be entirely of the student. General Information for this assessment: • Read the instructions for each question very carefully. • Be sure to PRINT your FIRST name & LAST name in every place that is provided. • Short questions must be answered in the spaces provided. • For those activities requesting extra evidence such as: research reports, essay reports, etc. The student must attach its own work formatted in double space, Arial 12 pts. • All activities must be addressed correctly in order to obtain a competence for the unit of competency. • If the student doesn’t understand the assessment, they can request help from the assessor to interpret the assessment. • Re-submission of assessment after the term will incur additional fees. Re-assessment of Result& Academic Appeal procedures: If a student is not happy with his/ her results, that student may appeal against their grade via a written letter, clearly stating the grounds of appeal to the Chief Executive Officer. This should be submitted after completion of the subject and within fourteen days of commencement of the new term. • An appeal in writing is made to the Academic Manager providing reasons for re-assessment /appeal. • Academic Manager will delegate another member to review the assessment. • The student will be advised of the review result done by another assessor. • If the student is still not satisfied and further challenges the decision, then a review panel is formed comprising the lecturer/trainer in charge and the Academic Manager or if need be an external assessor. • The Institute will advise the student within 14 days from the submission date of the appeal. The decision of the panel will be deemed to be final. • If the student is still not satisfied with the result, he / she has the right to seek independent advice or follow external mediation option with nominated mediation agency. • Any student who fails a compulsory subject or appeals unsuccessfully will be required to re-enrol in that subject. The cost of reassessment will be borne by the Institute. The external assessor will base his/her judgement based on principles of assessment. These principles require assessment to be reliable, fair, practical and valid. Academic Appeals: • If you are dissatisfied with the outcome of the re-evaluation process, you have a right to appeal through academic appeals handling protocol. • To appeal a decision, the person is required to complete the WSC- Request for Appeal of a Decision form with all other supporting documents, if any. This form is available via our website. The completed Request for Appeal form is to be submitted to the Student Support Officer either in hard copy or electronically via the following contact details: Student Support Officer, Western Sydney College (WSC), 55 High St, Parramatta NSW 2150, Email: info@wsc.nsw.edu.au • The notice of appeal should be in writing addressed to the Chief Executive Officer and submitted within seven days of notification of the outcome of the re-evaluation process. • If the appeal is not lodged in the specified time, the result will stand and you must re-enrol in the unit. • In emergency circumstances, such as in cases of serious illness or injury, you must forward a medical certificate in support of a deferred appeal. The notice of appeal must be made within three working days of the concluding date shown on the medical certificate. • The decision of Chief Executive Officer will be final. • Student would then have the right to pursue the claim through an independent external body as detailed in the students’ complaint / grievance policy. Comments/ feedback to student: Assessment Task 3: Portfolio TASK SUMMARY For this task, you are required to put together a portfolio of evidence to show that you regularly gather feedback, discuss feedback with the team and apply improvements based on feedback in the workplace. RESOURCES AND EQUIPMENT REQUIRED TO COMPLETE THIS TASK ? Access to textbooks and other learning materials. ? Access to a computer, printer, Internet and email software (if required). ? Access to Microsoft Word (or a similar program). ? Workplace colleagues ? Supervisor ? Access to a workplace environment. ? Access to workplace documentation. ? Portfolio template (provided) ? A display wallet or folder in which to put all your documents. WHEN AND WHERE IS THIS TASK TO BE COMPLETED? ? You will need access to a workplace to gather the required documentation. ? You can prepare your portfolio and complete the reflections in your own time as homework or you may be given time to do this task in class (where applicable). ? Your assessor will provide you with the due date for this assessment. WHAT HAPPENS IF I GET SOMETHING WRONG? If you get something wrong, you will need to resubmit that part of the task or the related document that has not been completed correctly or fully. Your assessor will provide you with guidance as to what needs to be resubmitted and how. STUDENT INSTRUCTIONS FOR TASK 3 You must gather a range of documentation over a period of time in the workplace and put together a Portfolio. You must provide evidence that demonstrates your ability to discuss feedback with the team and apply improvements based on feedback. Your portfolio should include at minimum the following: ? Staff meeting notifications ? Agenda items ? Staff attendance sheet ? Meeting minutes ? Surveys ? Feedback forms ? Online feedback samples (if applicable to workplace) ? Staff suggestions (emails, written notes, points in the minutes, social media) ? Correspondence with customers (emails, online responses, social media involvement) ? Menu changes Use the template provided to list the evidence collected. Write a brief reflection on how you would use this documentation to monitor menu performance, consider: ? ongoing feedback from customers and others and use to improve menu performance. ? analysing the success of special menus against dietary goals and customer satisfaction. ? adjusting menus based on feedback and success, sales data and profitability Seek permission from your trainer/supervisor before copying any workplace documentation. Ensure that your trainer/supervisor signs off on your evidence checklist and reflection. WHAT MUST BE SUBMITTED FOR TASK 3: • All documentation as indicated in the instructions, placed in a display wallet/folder or other appropriate display format. • Your evidence checklist and reflection, signed by supervisor or trainer (using template provided) Evidence Submitted • Staff meeting notification • Agenda items • Staff attendance sheet • Meeting minutes • Surveys • Feedback forms • Online feedback samples • Staff suggestions (emails, written notes, points in the minutes, social media) • Correspondence with customers (emails, online responses, social media involvement) Reflection Trainer/assessor/supervisor sign: Date: Assessment Record Checklist ASSESSMENT TASK 3: PORTFOLIO Yes No Did the student submit the following: • Staff meeting notifications • Agenda items • Staff attendance sheet • Meeting minutes • Surveys • Feedback forms • Online feedback samples (if applicable to workplace) • Staff suggestions (emails, written notes, points in the minutes, social media) • Correspondence with customers (emails, online responses, social media involvement) • Menu changes • Reflection and evidence checklist, signed by supervisor or trainer. Did the student provide all documentation as indicated in the instructions, placed in a display wallet/folder or other appropriate display format? Did the student write a brief reflection to explain how the documentation provided is used to monitor and improve the menu? • Discussed ongoing feedback from customers and others and how this is used to improve menu performance. • Analysed the success of special menus against dietary goals and customer satisfaction. • Discussed adjusting menus based on feedback and success, sales data and profitability. Please note any reasonable adjustments for this task below. ¨ I have reviewed the mapping to this task. ¨ I have analysed the evidence gathered against the requirements of this task and am satisfied that the student has satisfactorily demonstrated the skills and knowledge required of this unit. Where any items above are marked ‘No’, please provide comments and outline the gaps below. Ensure feedback is provided to the student on their Assessment Task Cover Sheet. Note actions that will be taken to correct the gaps. How many attempts were required to demonstrate satisfactory performance?
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